can I Booty Bounce my way to a BBL?

Big big………. business! 
       The bodies of voluptuous woman have been the subject of songs, paintings and recent news.  The NY times reports “In 2021, there were 61,387 buttock augmentations, which include both implants and fat grafting, according to the Aesthetic Society” .
         That’s a lot of booty! We are going to give you the facts in aunty fashion about hidden dangers of the surgical procedures and alternate way of augmenting your assets and not someone else's.  Whether price, risks or recovery time is not your cup of tea we will explore the tea on natural solutions to give your booty the lushious shape you desire!  first Thing 1st whoever you are reading this-you yes i am talking to you …Whatever internet trolling lead you here so this message is for you…

         Disclaimer - Modern culture puts an undue and unnecessary pressure on us especially females to compete with imaginary characters. You are beautiful just the way you are. Love you!!! Surgery for cosmetic reasons is not medically recommended. 

         Now if you wnat to recreate yourself to improve your health read on…if you are trying to impress a man or get more clicks…baby girl “dont be a hard rock when youtruly are a gem”-Lauren Hill  Acentuate your natural talents and physical qualities to make you fell good not anyone else. So-
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Photo by Jennifer Enujiugha

 TRY this-The Step up, hip thrusts, squats,
deadlifts, and lunges
HIP HOP, African, & Carribean Dances
Click here for the science 
(there is a reason these ladies have natural curves)

Repetitive muscle strength training, includes dropping it low to the beat. FAct- "The exercise that elicited the highest activation levels of the GMax was the step-up and its variations [lateral,diagonal, and cross-over step-up]" so dance moves or ecercsie in reps build  muscle"
-Journal of Sports Science & Medicine

“building a bigger butt (#glutegains) is a product of myofibrillar hypertrophy, a type of muscle growth.”
​-Prevention Mag

@joshuaabner Pexels

HIGH INTENSITY BUILDS MUSCLES WHILE SHEDDING POUNDS, WORKING THE GLUTES ALLOWS YOU TO TAKE CONTROL AND BUILD THE IDEAL SHAPE YOU WANT FOR YOURSELF. 
A simple formula works-  
maintain healthy lifestyle + specific exercises + supplements/ PEMF =New Booty/Body

Regularly dance /exercise/ Live right -include PEMF on targeted areas  & Increase your happiness 
Ask Me how adding  personalized EO blend sspeeds results

References
Acar, Ü., Kesbiç, O. S., Yılmaz, S., İnanan, B. E., Zemheri-Navruz, F., Terzi, F., Fazio, F., & Parrino, V.
   (2021). Effects of essential oil derived from the bitter orange(Citrus aurantium) on
 growth performance, histology and gene expression levels  in common carp juveniles
  (Cyprinus Carpio). Animals, 11(5), 1431.         https://doi.org/10.3390/ani11051431
​ Bohlken, R. M., Rogers, M. E., Hammer, S. B., Beets, M. W., & Sarabon, N. (2006). Effects o
   Creatine, Ginseng, and Astragalus Supplementation on Strength, Body Composition
   Mood, and Blood Lipids During Strength-Training in Older Adults. Journal of sports
   science&medicine,5(1),60–69,5(1),60-69.    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3818675/ Brazilian butt lift: Behind the world's most dangerous cosmetic surgery. (2021, February 9). the Guardian   https://www.theguardian.com/news/2021/feb/09/brazilian-butt-lift-worlds-most-dangerous-cosmetic-surgery Butt lifts are booming. Healing is no joke. (2022, May 13). The New York Times -     Breaking News, US News, World News and Videos.  https://www.nytimes.com/interactive/2022/05/11/magazine/brazilian-butt-lift.html Krzysztofik, Wilk, Wojdała, & Gołaś. (2019). Maximizing muscle hypertrophy: A systematic review of advanced resistance training techniques and methods. International Journal of Environmental Research and Public Health, 16(24), 4897. https://doi.org/10.3390/ijerph16244897 Mofid, M. M., Teitelbaum, S., Suissa, D., Ramirez-Montañana, A., Astarita, D. C., Mendieta, C., & Singer, R. (2017). Report on mortality from gluteal fat grafting: Recommendations from the ASERF task force. Aesthetic Surgery Journal, 37(7), 796-806. https://doi.org/10.1093/asj/sjx004 Neto, W. K., Soares, E. G., Vieira, T. L., Aguiar, R., Chola, T. A., Sampaio, V. L., & Gama, E. F. (2020). Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review. Journal of sports science & medicine, 19(1), 195–203. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7039033/ Plastic surgery societies issue urgent warning about the risks associated with Brazilian butt lifts. (2018, August 6). American Society of Plastic Surgeons. https://www.plasticsurgery.org/news/press-releases/plastic-surgery-societies-issue-urgent-warning-about-the-risks-associated-with-brazilian-butt-lifts
Rios, L., & Gupta, V. (2020). Improvement in Brazilian butt lift (BBL) safety with the current recommendations from ASERF, ASAPS, and ISAPS. Aesthetic Surgery Journal, 40(8), 864-870. https://doi.org/10.1093/asj/sjaa098
Schoenfeld, B. J., Grgic, J., Van Every, D. W., & Plotkin, D. L. (2021). Loading recommendations for muscle strength, hypertrophy, and local endurance: A re-examination of the repetition continuum. Sports, 9(2), 32. https://doi.org/10.3390/sports9020032
​Yeh, T., Lei, T., Liu, J., & Hsu, M. (2022). Astragalus membranaceus enhances Myotube hypertrophy through PI3K-mediated Akt/mTOR signaling phosphorylation. Nutrients, 14(8), 1670. https://doi.org/10.3390/nu140816